Subtitle

I was recently described as having "spunk and fight." These adjectives were used to describe both strength and weakness in my life. This blog is a story that is being written about how I have left physical and emotional baggage and I am heading forward, packing a little lighter, setting goals, reaching some, falling short at others, but always growing everyday. Won't you join me?

Thursday, June 16, 2011

Chest & Arms Day

On Tuesday Liz only did legs with me because my arm had hurt a bit during my full body workout on Saturday. So the plan is to do chest & arms today and back & shoulders on Tuesday. Then, when I meet with Liz on Thursday I will be all evened out (my OCD-like tendencies cannot handle not being even). :)

For chest and arms day I try to do 2 chest presses and 1 flye, then 2-3 each of biceps and triceps. Specifics for today:

CHEST
FM Chest Press: 35/15, 40/15, 45/15
Flat DB Flyes: 15/15, 17.5/15, 20/15
Incline DB Press: 20/15, 22.5/15, 25/15

ARMS
Cable Bicep Curls:15/15, 20/15, 25/15 *superset
Cable Triceps Pushdowns:15/15, 20/15, 25/15 *superset

Standing DB Hammer Curls: 15/15, 20/15, 22.5/15 *superset
Lying Overhead DB Triceps Extensions: 12.5/15, 12.5/15, 12.5/15 *superset

Machine Bicep Curls: 30/15, 35/12, 35/12

Machine Triceps Press: 50/15, 70/15, 90/15


Next workout will be cardio tomorrow. If the pool isn't too crowded I may swim, otherwise I will likely do intervals on the step-mill!
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