Amy and I went to Frederick today to go to the Frederick Running Festival Health and Fitness Expo! Sure, we aren't *actually* participating in the expo by *running* the half marathon tomorrow. Or my cheering it on. We just went to the expo for fun. :) Naturally, we went for a run beforehand in lovely downtown Frederick. It was lovely. We went for ~30 minutes total but walked a bit of it.
At the expo we got free stuff!!!! And we both purchased The Stick. I'm excited to see how it is long term. It was great there--Amy talked the cute sales guy into "giving me a demo." I enjoyed it. :)
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